New Yoga Class Offering

Sarah will be teaching a special 4 week Introduction to Yoga class at Wellness 365 every Wednesday night in January.  All are welcome.  The class will feature a slow flow Vinyasa style with heavy use of props and modifications lead by a licensed physical therapist and registered yoga instructor.  Pranayama (yogic breathing) and meditation will be included in every class.

This is the perfect class for beginners! Pre-registration is recommended to ensure your spot, but drop-ins are welcome as space allows.  Please call Wellness 365 at 847-637-1600 for additional information and to save your spot.  Be sure to wear clothing that stretches and please arrive at least 10 minutes early.

When: Wednesdays in January 7:15-8:30pm

Where: Wellness 365: 125 S. Wilke Rd., Suite 100 Arlington Heights, IL 60005

Cost: $80 for all 4 classes or $25 for a single class

 

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1 Comment (+add yours?)

  1. Emilio Gugliuzza
    Jan 20, 2012 @ 20:50:43

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