Join Me to Complete Yoga Journal’s 21 Day Challenge

During the holiday season, even the most well disciplined individuals end up overindulging in rich foods and decrease their exercise frequency.  Of course, the result is low energy and extra pounds.  Many people make vow to diet or exercise more starting January 1st only to give up a few days later.

Yoga Journal’s 21 Day Challenge is a great tool to help get back on track.    You are challenged to practice yoga daily, meditate for 15 minutes and eat at least one vegetarian meal a day.  Starting January 9th, participants receive a daily email with a link to either a beginner or intermediate yoga routine, guided meditation and vegetarian recipe.  The entire program is free, so there is no excuse to not give it a try.

I completed last year’s 21 Day Challenge and really enjoyed it.  The commitment to 3 weeks of daily practice re-energized my personal practice and I strongly recommend all of my readers give it a try.  I will definitely be participating again this January.

In order to participate, click on this link to sign up for the emails.

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1 Comment (+add yours?)

  1. savasana addict
    Dec 07, 2011 @ 03:38:50

    Thanks for sharing this, such a good idea – will certainly pass this on. 🙂


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