White Crane Cools Its Wings

White Crane Cools it Wings is one of my favorite Tai Chi exercises to use in the PT clinic.  It utilizes a “T stance”  that challenges both balance and leg strength.

Follow the video for some excellent instruction on this exercises.  Try to hold the position while keeping the body relaxed and be sure to breathe.  Enjoy!



1 Comment (+add yours?)

  1. Murat
    Apr 09, 2012 @ 12:47:50

    Ah, i see. Well that\’s not too trckiy at all!\”


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: