White Crane Cools Its Wings

White Crane Cools it Wings is one of my favorite Tai Chi exercises to use in the PT clinic.  It utilizes a “T stance”  that challenges both balance and leg strength.

Follow the video for some excellent instruction on this exercises.  Try to hold the position while keeping the body relaxed and be sure to breathe.  Enjoy!

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Video

1 Comment (+add yours?)

  1. Murat
    Apr 09, 2012 @ 12:47:50

    Ah, i see. Well that\’s not too trckiy at all!\”

    Reply

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